Short summary: Explore hustle culture, manage burnout, and explore what balance looks like, with mindfulness and practical tips.

This workshop explores the impact of hustle culture on personal well-being and explores strategies for breaking free from the pressure of hustling, that we are so consumed by in today's world!
We will be also unpacking how hustle culture affects daily life and contributes to burnout, and we will provide you with practical tips for managing anxiety, practicing mindfulness, and achieving a balanced life to prevent stress and burnout.
We will also discuss your social circles' influence and how to cultivate a supportive environment for sustainable well-being.

WORKSHEET provided for you to use as you watch in the workshop, it will be sent in your email receipt.

This workshop is with well-being trainer and psychological counsellor, Simone Meyer and modelme founder, Natasha Minter.