This workshop explores the impact of hustle culture on personal well-being and explores strategies for breaking free from its pressures.
We will also unpack how hustle culture affects daily life and contributes to burnout. We will provide you with practical tips for managing anxiety, practicing mindfulness, and achieving a balanced life to prevent stress and burnout.
We will also discover your social circles' influence and how to cultivate a supportive environment for sustainable well-being.

WORKSHEET available to download for you to work from:
https://docs.google.com/document/d/18Euz8jUJ-sZ9-ZuaQwJG0PkxwbZIf_ZozOnNqOQcndM/edit?usp=sharing

This workshop is with well-being trainer and psychological counsellor, Simone Meyer and modelme founder, Natasha Minter.