Join psychological counsellor Simone Meyer and Modelme founder Natasha Minter for a transformative workshop on tackling anxiety and reclaiming your well-being. This session dives deep into the root causes of anxiety and provides actionable tools to help you manage and overcome it.

Through honest discussion and expert insight, we unpack:
- What is anxiety? Learn to define and understand anxiety, its connection to stress and depression, and how to identify if it’s affecting your daily life.
- Breaking free from labels: Discover how to stop anxiety from defining your identity and explore why it’s become so prevalent in today’s world.
- Relationships and communication: Understand the impact of chronic anxiety on your life and relationships, and learn how to talk about it with those around you.
* Practical tools for resilience: Gain coping mechanisms, stress management techniques, and strategies for overcoming social anxiety. Explore how habits like social media use may influence your mental health.

Whether you're seeking relief for yourself or tools to support others, this workshop is your step toward building resilience, handling emotions, and finding freedom from anxiety.
Take the first step toward understanding and overcoming anxiety—watch now.

WORKSHEET provided for you to use as you watch in the workshop, it will be sent in your email receipt.